Once upon a time, if you are a rider, you may not have believed you could rise and fall, posting to the motion of a trotting horse. You were however instructed on what to do, or observed how others do it. You were most importantly, grateful for the opportunity to try. Perhaps, if you were lucky, you were grateful for a good teacher and a safe horse with whom you put much faith in. You fumbled and bounced and slowly found your rhythm. Your faith in yourself, your horse and your teacher thus improved and hopefully so did your gratitude.